Understanding and Overcoming Procrastination

Overcoming procrastination is one of the major dilemmas facing anyone, whether in their personal or professional life. The habit of putting off work instead of attending to them right away has caused several lost opportunities or missed deadlines. In your aim towards increased productivity, this can be considered an unhealthy habit.

Who Is A Procrastinator?

To overcome the habit of a procrastinator, you should first identify the common tell-tale signs. Because this is a habit shared by several people, sometimes you won’t even be able to identify that you possess these characteristics.

A procrastinator is someone who puts off task at a later time, thinking they have the ability to complete tasks last-minute. Plus, s/he likes to believe that they have things under control until confronted by the reality that time is fast running out and there are still loads of work to be done. Even though he or she manages to complete the task on time, the quality is questionable.

Reasons For Procrastination

There are several reasons why people procrastinate. Oftentimes, it is innate to an individual or it could be lack of self discipline. However, it is important to point out the reason for this unhealthy habit so as to know how to deal with it.

1.Desire for perfection. Aspiring for perfection is not a negative thing. However, you have to make sure that it is realistic enough for your own skills. If not, then you are merely finding an excuse to postpone tasks.

2.Frustration. When tasks become too difficult, an individual’s response would be to give up easily due to frustration. Aside from complaining about the task, you often decide to put it off until such time when you are at a better mood to attend to it.

3.Lack of belief in own ability. When you start doubting your own skills and abilities, you will find it of no use working on the task assigned to you. Hence, you will lose productive time and end up accomplishing nothing.

Finding A Cure

Only when you have been able to recognize the reasons for your procrastinating habits will you be able to arrive at a resolution to your problem. There could be several reasons for this, so you have to arrive at a specific angle to effectively address this unhealthy habit.

For some people, responsibility is a burden. Therefore, when they are obliged to do something, they initially resent it and look for ways not to deal with the responsibility. However, by embracing your task as something that you actually enjoy doing, then you’d become more productive in it. In order to do that, you must create a balance between work and recreational activities. Do not punish yourself by depraving your schedule with fun. Make room for fun into your schedule. This might seem unproductive but by doing this, you will realize that you become more productive.

As soon as you start work on a task, the amount of work you need to put in could readily discourage you. Therefore, you need to mentally condition yourself to appropriate this one large task into smaller tasks that are more manageable. Once you get started on one, you will find it easy to pick up the pace and before you know it, you are finished.

Benefits of Overcoming Procrastination

1. Peace of mind
2. Having a sense of accomplishment
3. Regaining control of your life
4. Increased personal freedom

Self discipline is essential in helping overcome the habits of procrastination. When you learn to identify the unhealthy habits you possess, you can be on your way to overcoming procrastination and increasing your productivity.

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Larry Rivera is a Internet Network Marketer who teaches people how to use the internet to start a home based business. Success University is the #1 Personal Development website on the internet. It gives you a place to earn while you learn. Having problems with relationship building, Learn the skills they never taught you in school.

http://www.profitonknowledge.com