All Entries Tagged With: "Personal Growth"

Owning a business is an audacious task. There are numerous things that need to be completed in a day. It gets so frustrating that owners and fitness professionals question how all will get accomplished. The crux of the issue lies not in the amount of time or lack of time, but organization. The successful entrepreneur [...]

No matter what life brings you, you can make a choice at how you want to see it. Choose happiness! Make a choice each day; choose to be happy with what comes and what has gone. There are plenty of things to rejoice about. Do not forget the little things: Your smiling colleague. The little [...]

Did the past year deliver what you wanted? Did you attract the outcomes you really desired? If life did not meet your expectations, perhaps it is time to prime the pump first! Let me explain.

A profound, irrefutable law of bodybuilding, and of life, is “What is expected, tends to be realized.” Take a moment here and think about what you (honestly) expect from your workouts. For example, what do you usually expect when you go to the gym regarding: – Your performance level? – Your commitment/passion level? – Your [...]

Achieving success is something a lot of people want, but they suffer from a disease called procrastination. When you want to be successful and change in your life you need to overcome procrastination as soon as possible. Here are a few ways to overcome it: 1. Break down goals into smaller more realistic goals. Say [...]

I’m not quite sure why we do it to ourselves but it never ceases to amaze me just how much abuse people are willing to take from their jobs! The stress, the time away from family, the money spent just to be able to work a full day on gas and daycare…and for what? A [...]