Do Not Panic!!!
Speaking from several experiences as a fighter pilot, I feel even on the ground, in normal life, when you get into a situation that demands calmness and you panic!
Tell yourself… “Do Not Panic.”
When in distress this is the very first thought that should emerge from your brain.
To you.
So, go ahead…and train the brain.
Get it ingrained.
As it helps.
A lot.
Half the battle is won once you assertively tell yourself. “Do Not Panic.”
Whatever be the situation.
Calmness gets restored.
The brain and its thinking machinery tend to get jumbled up when they find themselves in unusual circumstances.
When they get presented with situations that are not arranged in a logical way they are used to.
All logical thinking comes to a grinding halt.
And… you tend to panic!
Don’t.
You need to sustain logical thinking coupled to quick reactions to over come a disaster/emergency.
Thoughts precede action don’t they?
Hence, this command from you to your brain…makes it hold ground.
Stops it from going haywire.
Calmness gets restored by the by.
Makes the brain remain functional under adverse situations too.
When you say these magical words “Do Not Panic”
You get to regain control, and are back in the driver’s seat…it may not be the usual… calm drive, but a jerky murky one.
All said and done you get to getting the hold back on the situation on hand.
A deep breath, if not a few of them, also help, in remaining calm and cool.
Deep breathing under adverse circumstances is indeed a rejuvenating effort.
Once you are in control and not panicking, get down to conscious, regular deep breathing.
All your senses will thus get to get a good supply of oxygen and will work better.
As Combat Pilots, we are trained and mentored, to work through emergencies.
Any emergency that we would have in the air, has/had the potential of getting disastrous results, if, as a pilot one panics/panicked.
Hence, when we not only get to tape up the emergencies we also make it a habit to utter these words ” Do Not Panic” right at the very beginning of any emergency related procedure.
Since having stopped fighter flying decades ago, I have forgotten almost all the emergency procedures, but this beginning line “Do Not Panic” has been deeply embedded in my consciousness.
With my feet firmly placed on “terra firma” ever since I hung up my gloves…”Do Not Panic” …has helped me on several occasions when I have been in tight corners.
So also has deep breathing, as a sequential effort, after uttering “Do Not Panic”
Keeping the eyes closed for a few seconds…if the situation permits…once you are back in command along with deep breathing, helps you normalize the situation quickly.
Let’s take a very small but a common example, when matters could, did and do get worse, if one panics… i.e. when you have a power outage, all of a sudden,
We are ensconced in darkness…do we panic?
No we don’t…not any longer.
We know that either the UPS will take over or the captive power will.
If the two don’t…we will have to light a candle/lamp.
Don’t we get up and light a lamp/candle?
If neither happens?
Yes we do…without panicking.
The frequency of this action being staged, in day to day life, used to be more in the yester years when power outages were so common.
UPS and captive power generators were luxuries, then.
No more.
But, the sequence of events and actions that need to take place to dispel darkness, are by now so well taped up…to this generation too that
They don’t panic any more like their ancestors did.
They act and react calmly to this situation as and when it happens.
Had they panicked …instead…they would/will create a chaotic situation as their ancestors did.
Now…after a lapsed period of time, our body, systems, react calmly to this situation…as the sequence of what to do next, have/has to happen and will happen, are so well known, to the human mind as a mindset.
Similarly ,it is possible to train the mind to get over exigencies when they happen!
Provided that procedure is known to you.
And you have been over that procedure again and again and acted accordingly in a simulated environment.
Like Fighter Pilots all over the world do.
Since, we do not have all the procedures well written for all the emergencies that do happen in day-to-day life…at least the first line, of those, should have been written, and learnt as a procedure, should be by hearted by one and all.
It should get taped up in memories too.
That signature line is called:
“Do not Panic”
You won.t if you tape it up…and God willing, come out of the situation calmly too.
As well begun is half done.
–
Arun alias Axee is an ex-combat pilot turned executive life coach. He is actively involved with Brian Tracy in a novel learning initiative, iLearningGlobal.biz/axee. Contact him at emarshalarun@gmail.com
You will like these as well!
|
Featured Tickles  Heal Your Relationships to Heal YourselfIt has been rightly said that this world is a mirror. It reflects back our inner/true reality to us. As within, so without. Everything in our life; our job, our economic condition, our dwellings, and the people in our life reflect one or the other aspect of our reality. Isn’t this a beautiful arra The Power of UnlearningAs I picked up the vacuum machine and started vacuuming the carpet in my living room, a sense of dissatisfaction loomed over me. It had been just about a year since I bought this vacuum cleaner and it was already low in its efficiency. The buzzing sound of the motor from that machine sounded healthy 15 elephant tethers that stop you from being creative!The problem is never how to get new, innovative thoughts into your mind, but how to get old ones out. Every mind is a building filled with archaic furniture. Clean out a corner of your mind and creativity will instantly fill it. - Dee Hock When still a baby, the elephant is tethered by a very thick Smoking a cigarette is like talking to your mother-in-law because...Once upon a time, many years ago, in prehistoric times, at a time when there were no cities, no buildings and perhaps even no villages, there was a hunter. He had had a successful day and was walking through a forest back to his tribe. He had slung a deer across his shoulder with some homemade rope Here Is Your D-I-Y Kit For A Leading Edge LifeManagement gurus and their disciples, thinkers, strategists and business process re-engineers have been busy propelling the modern world into not only coping with, but also keeping in step with the rapid changes of an ever shrinking, increasingly competitive and exhaustingly demanding global market. I Wish I Were A GoldfishI am told that a goldfish cannot remember anything beyond a 3 minute time frame. One of my favorite pastimes is to sit and watch our goldfish swim around lazily and rising up only to gobble at the food before going back to their contented existence. Their swimming around actually reminds me of chil The Fine Art of Persuasive Communication!There are many areas to look at in communication: a message is communicated through visual, vocal and verbal means. From that, comes the importance of body language, how we present ourselves, and so on. The visual and vocal elements are indeed very important to effective communication, but we will Teaching the teacherThe arbiter of knowledge and skills, the teacher, is a revered figure around the world. In India, the teacher is known as the guru, the wise one who can be trusted to lead the knowledge-blind and shine the light of competence and skills in the darkness of ignorance and incompetence. Over time it ha How To Nurture A Successful RelationshipHave you ever wondered how certain couples were able to stay together for many years? What are they doing right? What are the factors that contribute to the success of healthy, long term relationships? There are a few fundamental components that will improve your chances of having a successful relat Waves Of InspirationI stay in the coastal city of Chennai and one of my favorite pastimes is to explore the coastline that borders one side of the city. Starting from the crowded marina and Eliot’s Beach to the less crowded and secluded ones that dot the East Coast Road (or ECR as it is called), I have always found How To Be Depressed"Depression was, indeed, the hand of a friend trying to press me down to the ground on which it was safe to stand--the ground of my own truth, my own nature with its complex mix of limits and gifts, liabilities and assets, darkness and light." Parker Palmer I've never been through pregnancy depress Make an ass of yourself but do not let the world know...Many a time we are swept by that overwhelming feeling to bare all. Not to be mistaken with confession which is done after ensuring that there is nothing further to lose on account of reputation. I am referring to pure tear jerker stuff. Born out of righteous indignation. Or plain stupidity. The form Time management with the monksOne mile south of Georgia O'Keefe's beloved Ghost Ranch in New Mexico, thirteen miles down a cliff-hugging dirt road in the heart of Chama Canyon, you will find Christ In The Desert. The Benedictine Monastery is cloister to about twenty monks. I'd fantasized about retreating to the remote monastery Forcing yourself to get up early in the morning is pointless!A google search on early rising gives 1,500,000 results. Amazon has 6699 books on getting up early. Countless self-development ‘gurus’ have written books and articles that extol the benefits of getting up before your friendly neighbourhood rooster does. They have together compiled a list of 10 5 Reasons Why I Got Off My Tail And Found A New Passion!I've taken some time this month to clean out my Gmail inbox, the main goal being to have a completely empty inbox. I went through each email one by one, until I got to the very last entry. It was labeled "journal" and dated 12/14/06. I knew it was there for me to print and tape into my actual jour If Excellence Is Your Ideal Everything Else Will Fall Into PlaceA young man went to Gautama Buddha and sought the Master’s guidance on how to achieve Enlightenment. The conversation, which in my opinion must be required reading for anyone, went roughly as follows: Young Man (YM): Master, how long will it take for me to achieve enlightenment? Gautama Buddha ( |
Loading ...
Twitter 
Facebook
Subscribe
Nice article Mr. Axee. But I prefer to use more positive phrase ‘Keep Calm’ instead of “Do not Panic’, as I feel that ‘Keep Calm’ send positive signals to the mind for better performance. By the way is there any study about the use and impact of negative and positive worded pharase, kindly do share.