Think opposite! Stay happy, and chant ‘happiness’! Live Life!!
by D Muralidharan Filed under Are you ready for the new year?, Health, Stress management, joy of living
A good friend of mine in Bangalore, Raghu, had this as a status message in his messenger: “Is stress killing all of us…!” – this was after the days headline that a leading name in the tech industry passed away suddenly, putting a dot to a great life!
Whether stress kills or not, the talk of stress is so dominant in our lives, at home and work… be it a professional, a homemaker, or a school going child, ‘stress’ seems to the most hated, but most spoken word…
The only way to change this is to use opposite thinking whenever the thought of stress occurs.. Try this: if someone says ‘stress’, what if a couple of people around chant ‘happy, happy, smiling, smiling…’
Society and the media, not necessarily in that order have made it a fancy of our times to highlight stress…. How many times have you come across a story of people who have lived life happily, contended with whatever they could make of this wonderful journey! There seem to be no takers, or it is that stress sells better in this world! And if that is so, then, are all of us collectively driving this habit…!!
Well, this is not to speak of semantics, but directed at pushing each of us to our limits and extremes of positivity, and consequent happiness….
If you can kill yourself silently, by latent and potent ‘stress’, isn’t it much better, worthy and life saving, if we do the Opposite – live happily, stay joyful, and enjoy every moment of life….
Should not more and more of us should go around and say.. Hey, you know I am happy, and am happy for no reason… sounds silly? Nope…. As though, “Hey I am stressed for no reason” did not sound silly and outright stupid?!
Look around and we see anyone and everyone ask if there is a reason to be happy… Happiness is a natural form of existence and hence, it needs no reason to be in that state… If you can be upset, agitated and downright negative for no reason, then why don’t you apply the same rule and stay happy…
Be happy for no reason, Celebrate for no reason, and just enjoy life and every single moment of the journey!
So, when you are not feeling nice, and feel low for no reason and for any reason, think opposite… Force happiness on you, just by quickly and deliberately placing the opposite of what you feel, and with a little time and effort, you seem to be happy, joyful and in a productive state of mind!
Some research shows that most people who carried so much of stress when they went to bed after a long and hectic day at work, suffered palpitations, and even massive cardiac arrest only in the waking or early hours of the day… and just closely observe.. you would see that in a sedentary life, all of us, sorry, atleast most of us, feel grumpy and grouchy only in the beginning of the day….. left unattended, you nurture the same feeling and so, gone is another great day of life by worrying, not even knowing the reasons for it…
It is best to use the power of opposite thoughts in such a situation… kill the morning grumpy, grouchy face by going for a quick jog, listening to an inspirational audio tape, some indoor cycling, or just anything that rushes blood to your heart and mind…
Being negative and grumpy is indeed unnatural, and that is the reason they are life taking… Only happiness if life saving, and anything which is not happiness is against life itself… precious and potent life’s of you, me, and each one of us….
And not only in the morning, this can be done any time of the day… Just change the place where you are for a few minutes, take a stroll, listen to a few lines of great music on your iPod, just do something and get out that negative flow.
So, keep this a rule… when you are not happy, just push you to think opposite… Action is the antidote to worry and negativity.. and it can be any action, even silly…. Let things be silly, its ok, but its more important to Live than anything else….
Practice this for sometime, and see your moving to your natural state… being happy, staying positive, and consequently, produce more results…
and make the best our of Life…. and this journey….!
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For me, music is a vitamin. Some great music always picks me up. Problem is the neighbours, they get me down! However, I can always go for a drive with the car stereo blaring, windows closed of course so as not to disturb anyone. This website is good for when I’m at my PC or there’s the Mood Gym, a CBT self help resource for anyone who is really struggling. Another good website is Living Life To The Full. Google these to find the link.