All Entries Tagged With: "Health"

How fast do you need to lose weight? Most experts would suggest to diet; but everyone hates dieting. Why? Because dieting is temporary and doesn’t work. You need to CHANGE the way you eat.

In today’s consumerist society, the problem of being overweight has reached epidemic proportions. Not only the affluent, but the middle class and even some of the poor people suffer from the malaise of overweight.

There are several common things that people believe when they want to understand how to lose weight and most of them are false. Here are some of the myths.

A beautiful thing, though simple in its immediate presence, always gives us a sense of depth below depth, almost an innocent wild vertigo as one falls through its levels. Frederick Turner Writing and jamming all day, I need to to wrest my eyes from words and the screen. Even if I’m writing fluidly or fire [...]

You can discover more about a person in an hour of play than in a year of conversation. Plato. And, this will remain true as long as human beings exist. Let’s ponder on why we need to play sports. Humans are nothing but an assembly of different kinds of energies. This includes positive and negative [...]

Stress has become such an integral part of our lives, we end up rushing from errand to errand and thought to thought, with little or no regard for our bodies. No wonder a majority of ailments today are stress related ranging from physical symptoms like an increased blood pressure to mental symptoms like less concentration [...]

Tummy trembles. Brain fuzz. That discombobulating feeling that you’re not quite sure what you should be doing but you should be something to keep your act together. Anxiety. Sometimes it slips away with a few deep breaths, other times you need to beat it off with a stick or some little white pills. Naturally, we [...]

I’ve subscribed for years to this occasional email from Dadi Janki. She’s the current leader of the Brahma Kumaris spiritual organization. I loved last week’s message from her: Dear Friend, Om shanti. Sometimes when we are together, you ask me why I don’t seem to get tired when I travel from India or give programs [...]

One Sunday afternoon in 1994, my dad came to pick me up at my mom’s place. Funny enough, kids of divorced families tend to have a double residency and plenty of clothes, toys and books at both locations. That was not my case. I have always lived with my mom and barely spent a full [...]

I once read an Arabian proverb which said “He who has health has hope; and he who has hope has everything.” And I agreed whole-heartedly. Many of us, in pursuit of our goals, tend to forget how important health is to achieve the very same goals. Without sound health, it would not be possible to [...]

Here are a plethora of reasons to be vegetarian and Claudia Shiffer or Chris Martin (Coldplay) aren’t any of them!

We marvel at the Hema Malinis, Madonnas and Rekhas of the world, but no one divulges their secrets to us.