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7 ways to beat stress before it beats us!

7 ways to beat stress before it beats us!

While engrossed in work at home or in office, if we can be anchored in an inner calmness, it greatly helps. This needs developing and training self-awareness. Sri Paramahansa Yogananda, the author of 'Autobiography of a Yogi', aptly describes this balanced state as being "Actively Calm & Calmly

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10 Simple Ways to Achieve a Great Day! 10 Simple Ways to Achieve a Great Day!
by D Muralidharan
This is in continuation of my earlier post ‘Stay happy’… I continue to think of how the beginning of the day is so important to set the pace and mood for all that follows; till the day ends… But, most of us are in an awful mood in the precious morning hours. Lets break that jinx, here and now.
Retrenched Or Facing A Professional Crisis? Retrenched Or Facing A Professional Crisis?
by Jessica See
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do. – Eleanor Roosevelt In recent weeks, I have been getting calls from clients who...
If Excellence Is Your Ideal Everything Else Will Fall Into Place If Excellence Is Your Ideal Everything Else Will Fall Into Place
by K R Ravi
A young man went to Gautama Buddha and sought the Master’s guidance on how to achieve Enlightenment. The conversation, which in my opinion must be required reading for anyone, went roughly as follows: Young Man (YM): Master, how long will it tak...
5 Reasons Why I Got Off My Tail And Found A New Passion! 5 Reasons Why I Got Off My Tail And Found A New Passion!
by
I've taken some time this month to clean out my Gmail inbox, the main goal being to have a completely empty inbox. I went through each email one by one, until I got to the very last entry. It was labeled "journal" and dated 12/14/06. I knew it was ...
Work Facts and hard facts! Work Facts and hard facts!
by D Muralidharan
Find yourself hating your job? It doesn't have to be that way. Here are some steps to start enjoying work.
3 keys to unbranding...and why I changed my twitter name 3 keys to unbranding...and why I changed my twitter name
by Danielle LaPorte
In my commitment to live bolder, truer, Me'er, I've got to be clear that I am not "a brand." (Yep, that's rather strange for a "branding expert" to say.) I earn my living by teaching about what I live. And it never fails that the more transparent I a...
How to use work-based skills to enhance your personal life How to use work-based skills to enhance your personal life
by Rajesh
I recently was speaking to a middle management professional about work-life balance and was telling him about a simple tool to evaluate if there is a balance between our work and personal lives. This is called a 'wagon wheel' and looks like a wheel ...
7 ways to beat stress before it beats us! 7 ways to beat stress before it beats us!
by Hans Dholakia
While engrossed in work at home or in office, if we can be anchored in an inner calmness, it greatly helps. This needs developing and training self-awareness. Sri Paramahansa Yogananda, the author of 'Autobiography of a Yogi', aptly describes this...
Demystifying work-life balance Demystifying work-life balance
by Hans Dholakia
Work-life balance has become some kind of a cliche, and the more it figures in our talks, the less we seem to have of it. To begin with, the expression itself is a misnomer. Work is a part of life, how can we balance a part with the whole and is i...

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      • jackism: I think your ideas are something that can’t be widely shared with world’s people and I suggest...
      • Nikhil: Nice article and very informative on the different types! Question : Can we have an Idealist and a Juggler in...
      • Anitha: Even veg pickles can tickle our taste buds – PickledByLife!
      • Lol: Interesting comments on this topic. Although I am a vegetarian I agree with Arijit Mitra. Most people eat far...
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