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Ooph! That was indeed a bad day!
by Axee
To begin with, turned in late the previous night due to unavoidable circumstances?
Over slept too as the alarm did not ring on the day? It should have but it did not.
Got out of the wrong side of the bed? |
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Eat More to Lose Weight
by Guest Tickler
How fast do you need to lose weight? Most experts would suggest to diet; but everyone hates dieting. Why? Because dieting is temporary and doesn't work. You need to CHANGE the way you eat. |
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True Fitness
by Guest Tickler
How many people do you know that are on emotional roller coasters? They experience every high and every low imaginable about every situation. True fitness is having control and discipline over our emotional lives. |
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3 Steps to the Discovery of Anger
by Guest Tickler
Most people accept anger as a part of life. We all feel justified when we get angry and we can point to all the people and reasons for it. Certainly no one in their right mind could disagree. We all shake our heads as we hear of yet another "idiot driver who almost killed me", the boss "who set me up to take the fall", the spouse "who knows just the right buttons to push to send me over the edge". |
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Go have a svelte figure!
by Chitra Jha
In today’s consumerist society, the problem of being overweight has reached epidemic proportions. Not only the affluent, but the middle class and even some of the poor people suffer from the malaise of overweight. |
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Retrenched Or Facing A Professional Crisis?
by Jessica See
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do. – Eleanor Roosevelt
In recent weeks, I have been getting calls from clients who... |
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4 Myths About Fat Loss
by Guest Tickler
There are several common things that people believe when they want to understand how to lose weight and most of them are false. Here are some of the myths. |
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The Power Of Less To Get More Done
by Danielle LaPorte
Many productivity books have a drill sergeant running between the lines. Panic! So much to do to organize all that I have to do. The Power of Less is a sweet exception to that. Babauta’s energy is gentle and kind. No whistles. No drills. Just a zen-like understanding of what it takes to honour what's essential. |
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What is your relationship to sleep?
by Danielle LaPorte
I've subscribed for years to this occasional email from Dadi Janki. She's the current leader of the Brahma Kumaris spiritual organization. I loved last week's message from her:
Dear Friend,
Om shanti. Sometimes when we are together, you ask me why ... |
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Health is wealth!
by Vishwanath Seshadri
I once read an Arabian proverb which said "He who has health has hope; and he who has hope has everything." And I agreed whole-heartedly. Many of us, in pursuit of our goals, tend to forget how important health is to achieve the very same goals. With... |
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Declutter.... and Free Yourself
by Mita Bhan
Are you feeling weighed down lately by the amount you have to do, the responsibilities that never seem to diminish and a feeling of hopelessness? If you are, then you are not alone as increasing numbers of people complain about fatigue and stress.
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Burn out, please go away!
by Guest Tickler
Burn Out! It sucks, but it happens to all of us at some time. I admit, burn out doesn't happen to me that often, but I am finding just lately, that I have bitten off a bit more than I can chew!
So what do you do when you find yourself suffering fr... |
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4 Myths About Fat Loss
by Guest Tickler
There are several common things that people believe when they want to understand how to lose weight and most of them are false. Here are some of the myths. |
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Your body is your temple
by Arianna Neri
One Sunday afternoon in 1994, my dad came to pick me up at my mom's place. Funny enough, kids of divorced families tend to have a double residency and plenty of clothes, toys and books at both locations. That was not my case. I have always lived with... |
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Conscious relaxation
by Mita Bhan
Stress has become such an integral part of our lives, we end up rushing from errand to errand and thought to thought, with little or no regard for our bodies. No wonder a majority of ailments today are stress related ranging from physical symptoms li... |
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4 Myths About Fat Loss
by Guest Tickler
There are several common things that people believe when they want to understand how to lose weight and most of them are false. Here are some of the myths. |
|
Go have a svelte figure!
by Chitra Jha
In today’s consumerist society, the problem of being overweight has reached epidemic proportions. Not only the affluent, but the middle class and even some of the poor people suffer from the malaise of overweight. |
|
Eat More to Lose Weight
by Guest Tickler
How fast do you need to lose weight? Most experts would suggest to diet; but everyone hates dieting. Why? Because dieting is temporary and doesn't work. You need to CHANGE the way you eat. |
|
True Fitness
by Guest Tickler
How many people do you know that are on emotional roller coasters? They experience every high and every low imaginable about every situation. True fitness is having control and discipline over our emotional lives. |
|
Your body is your temple
by Arianna Neri
One Sunday afternoon in 1994, my dad came to pick me up at my mom's place. Funny enough, kids of divorced families tend to have a double residency and plenty of clothes, toys and books at both locations. That was not my case. I have always lived with... |
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Weight loss excuses and how to tackle them
by Guest Tickler
If you want to eat it's possible to be very creative and find all sorts of reasons for overeating. These reasons are, of course, excuses. But sometimes we find ourselves in situations where it is very difficult to eat as healthily as we'd like. |
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What is your relationship to sleep?
by Danielle LaPorte
I've subscribed for years to this occasional email from Dadi Janki. She's the current leader of the Brahma Kumaris spiritual organization. I loved last week's message from her:
Dear Friend,
Om shanti. Sometimes when we are together, you ask me why ... |
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From our sister site: theAsianparent Singapore
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