10 Simple Ways to Achieve a Great Day!
by D Muralidharan Filed under Are you ready for the new year?, Doing good, Introspection, Meaning of life, Motivation, Spirituality, Work-life balance, joy of living
This is in continuation of my earlier post ‘Stay happy’… I continue to think of how the beginning of the day is so important to set the pace and mood for all that follows; till the day ends… But, most of us are in an awful mood in the precious morning hours. Lets break that jinx, here and now.
Here are 10 simple and great ways to begin your day in a nice way..
- Begin the day with some great music you love; let it be of any genre. just that it has to pep you up, and fill your mind. And wear a smile on hearing that. Most morning mood issues are just because we are blank in the mind, and the void attracts negativity. And by doing things listed here, we are just attempting to get positive energy flow into us.
- Ensure in the first few minutes after you wake up and get done with your usual morning chores, you get going with some brisk activity… can be a jog, some cycling, laughing with your wife and children, reading little of a good book.. Anything that does not keep you idle… Morning idleness is the biggest sinner.. Be extremely active…
- When you get up from the bed, get up and move around with deliberate gratitude. Count your steps as you do your morning chores, and for each step, say thanks to anyone/everyone you chose – can be your spouse, some friend you touched you, your loving kids… could be just anyone whom you can express gratitude. And there are so many of them, who we come across by the hour, everyday. Just that in our purposeless activities, we fail to see them.
- Visualize a great day in your mind…. with all details, color and candor of what your perfect day should look like.. that sale close, that great meeting, your best pitch, shopping with your spouse etc.. In most times, what is visualized becomes real later in the day.
- Start the day with a to-do list creation as the 1st task… Let it contain not only professional tasks, but even personal and social task.. Including something mundane and as light as watering the tree, or cleaning up the desk… and off-course having fun with your family and friends. End of day, tick off what you have done… it gives you a feeling of achievement, and when you make this list, you will do most of what is important.
- Take a piece of paper, and quickly jot down 5 things you did right the previous day, and also 5 things that you messed.. include all trivia, like not smiling at the receptionist of your workplace, abusing someone in the traffic snarl… This is one of the best ways to introspect.. and get to being a better person.
- Make one or two small resolutions for the day… not necessarily big and life changing, but simple ones that will make you a better person than the previous day… like ‘I will smile at every human encounter’ or ‘I will say thanks to all during the day’…..
- Help in the household chores… Pick up some simple household chore and help your spouse quicken the morning chores.. again anything simple would do.. Most of all, it keeps you active, and also saves time in the family for more things to be done.
- Close the doors and sing a song, dance a few steps, laugh at yourself looking at the mirror, admire you from head to toe, look at how confident and nice you are as a person…
- As your kid wakes up, lie down next to him or her, and just catch up with what they think… could be about their friends, school, a fight in yesterday’s gully cricket, some conflict in them… Just start of and run a conversation for just 5 minutes… You will see a different world, and get a perspective of what things are…
By no means are these are not the only ways you can start of… There could be many and you can design a positive start to the day, with any of these as cues….
Have this as a daily mantra… the first hour after you wake up is the golden hour, that sets the ball rolling rest of the day… By making this active and positive, your day can be worth its weight in gold… in joy, happiness, and fulfil ment.
( and you can also do all these at anytime during the day to make a great life!!)
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Thanks for these great tips! I love the idea of listening to your favourite music at the start of the day! You could also do this at the end of the day, too – or when you get back from work!
Thanks,
Steve